Urban Plates Menu & Prices
National Average · 30+ US Locations
65Menu Items
$15.03Avg Price
28Veg Options
5Combos
UpdatedToday
About Urban Plates Menu
Urban Plates is a California-based fast-casual chain with over 30 locations, built on the philosophy of clean, nutrient-dense food made without artificial ingredients, hormones, or unnecessary additives. Founded in San Diego in 2011, the chain is celebrated for its rotisserie chicken, grain bowls, roasted vegetables, and made-from-scratch soups served in a cafeteria-style setting where customers can see every ingredient being prepared. Menu prices range from $4.49 for a side salad to $22.99 for a grass-fed steak plate, with most plates priced between $13.99 and $18.99. The Urban Plates app rewards members with points on every purchase redeemable for free plates and exclusive seasonal dishes.
CuisineAmerican Fast Casual — Clean Eating
Avg Menu Price$15.03
Calorie Range80 – 1320 kcal
Most ExpensiveGrass-Fed Steak Plate — $22.99
Cheapest ItemSide Salad — $4.49
Total Categories9
Highlights
Best ValueHalf Rotisserie Chicken Plate — $15.99
TrendingAncient Grain Bowl — $15.49
Healthy PickChopped Kale and Roasted Veggie Bowl — $14.49
🏆 Best Value Ranking
1
Chicken Noodle Soup (Cup)
210 kcal · Free-Range Chicken,Egg Noodles,Carrots,Celery,Fresh Herbs
$5.67price
2
Seasonal Soup (Cup)
· Seasonal Ingredients,House-Made Broth
$5.68price
3
Chicken Noodle Soup (Bowl)
380 kcal · Free-Range Chicken,Egg Noodles,Carrots,Celery,Fresh Herbs
$8.18price
4
Quarter Rotisserie Chicken Plate
320 kcal · Free-Range Rotisserie Chicken (Dark),Choice of 2 Sides
$14.09price
5
Rotisserie Chicken Salad
380 kcal · Free-Range Rotisserie Chicken,Chopped Kale,Roasted Veggies,Avocado,Lemon Vinaigrette
$14.76price
Full Menu
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Price
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Popularity
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Ancient Grain Bowl
$15.77
Vegetarian Chopped Kale and Roasted Veggie Bowl
$14.48
VegetarianVegan Mediterranean Bowl
$15.79
Vegetarian Power Green Bowl
$14.72
VegetarianVegan Tomato Bisque (Cup)
$5.61
Vegetarian Tomato Bisque (Bowl)
$8.02
Vegetarian Side Salad
$4.54
VegetarianVegan Harvest Kale Caesar Salad
$13.67
Vegetarian Warm Grain Salad
$13.69
Vegetarian Roasted Seasonal Vegetables
$5.58
VegetarianVegan Mashed Potatoes
$5.15
Vegetarian Ancient Grains (Side)
$5.04
VegetarianVegan Braised Greens
$5.14
VegetarianVegan Roasted Sweet Potato
$5.10
VegetarianVegan Sparkling Water
$3.06
VegetarianVegan Still Water
$2.54
VegetarianVegan House-Made Lemonade
$4.13
VegetarianVegan Iced Tea (Unsweetened)
$3.01
VegetarianVegan Cold Brew Coffee
$4.56
VegetarianVegan These items aren't on the official menu but can be ordered by asking the right way.
Secret
Chef's Secret Bowl (Off-Menu)
Rotisserie Chicken,All 4 Seasonal Sides,Ancient Grains,Chef's Daily Sauce
Price: $18.52 · How to order: Dairy,Soy
Secret
Protein Double-Up Plate (Off-Menu)
Double Protein of Choice,2 Sides — ask kitchen to double the protein
Price: $25.59 · How to order: Dairy
Nutrition Intelligence
1
Protein Double-Up Plate (Off-Menu)
$25.59 · 760 kcal
80.0g protein
$0.32 per gram
2
Half Rotisserie Chicken Plate
$16.20 · 560 kcal
52.0g protein
$0.31 per gram
3
Grass-Fed Steak Plate
$23.55 · 620 kcal
52.0g protein
$0.45 per gram
4
Herb-Roasted Chicken Breast Plate
$17.17 · 440 kcal
50.0g protein
$0.34 per gram
5
Braised Short Rib Plate
$21.09 · 640 kcal
48.0g protein
$0.44 per gram
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Menu Categories
Rotisserie Chicken
8 itemsPlates
10 itemsBowls
10 itemsSoups
8 itemsSalads
8 itemsSides
10 itemsBeverages
8 itemsKids and Lighter
4 itemsSeasonal Specials
4 itemsHistorical Price Trends
📈 Price Change History Per Item
Ancient Grain BowlNow: $15.49
$12.992021
$13.492022
$14.492023
$15.492025
Grass-Fed Steak PlateNow: $22.99
$19.992021
$20.992022
$21.992023
$22.992025
Grilled Salmon PlateNow: $19.99
$17.992021
$18.492022
$18.992023
$19.992025
Half Rotisserie Chicken PlateNow: $15.99
$13.992021
$14.492022
$14.992023
$15.992025
Roasted Seasonal VegetablesNow: $5.49
$4.492021
$4.692022
$4.992023
$5.492025
Tomato Bisque (Bowl)Now: $7.99
$6.492021
$6.992022
$7.492023
$7.992025
Items that were once on the menu but have since been removed.
Wild Shrimp Bowl
Was: $17.70
Discontinued
Bison Burger Plate
Was: $19.25
Discontinued
Miso Glazed Eggplant Bowl
Was: $14.28
Discontinued
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